Head Spa at home: DIY care guide for hair and scalp

Are head massages good for your hair?  

Head massages are not only pleasant, they also stimulate lymph flow. This promotes blood circulation in the scalp and activates the metabolism. Regular head massages for the scalp can therefore contribute to healthy, strong hair, as the hair follicles are better supplied with oxygen and important nutrients. 

The increased blood circulation can also stimulate hair growth and prevent hair loss. Gentle movements on the scalp also release muscle tension, help reduce everyday stress, and promote daily relaxation.

What does an optimal head massage look like and how long should you massage your scalp each day? It is best to use your fingertips to apply gentle pressure in circular movements. Start at the hairline and massage every centimeter of the scalp until you reach the nape of the neck. Depending on the intensity, the massage can last between 5 and 20 minutes. Extra tip for maximum relaxation: gently press your fingertips against your temples at the end. 

Good to know: If you want to give your hair some extra care during the massage, you can combine it with an oil (e.g., rosemary or castor oil). Natural cosmetics with ingredients that are as natural as possible are recommended, as they are particularly gentle on the scalp. Find out more in our article: Recognizing genuine natural cosmetics: The best organic and natural cosmetics.

Head spa at home: The ultimate DIY guide

Washing your hair often becomes a quick routine in everyday life. A head spa treatment at home is the perfect way to consciously take time for your hair health and your own well-being. With these simple instructions, you can enjoy a relaxing hair spa at home – it's best to allow an hour for the entire process:

1. Create a personal feel-good atmosphere
   A clean, quiet environment promotes relaxation. Ideally, tidy up the bathroom beforehand, light a few candles, or play some quiet, relaxing spa music.

2. The perfect basis for a home spa
   The DIY head spa can be done while showering or bathing. If you choose the bath option, essential oils can provide a relaxing aroma when inhaled.  

3. Gentle, deep-cleansing shampoo
   Tools such as a scalp massage brush help to massage the product deeper into the scalp and provide additional relaxation. Shampoos with natural ingredients help to soothe the scalp and provide it with important minerals. Afterwards, the hair appears shinier and the scalp can breathe better again.

4. Detox for the scalp
   The Japanese head spa in particular places great emphasis on intensive cleansing of the scalp. A scalp scrub removes dead skin cells and other deposits so that nourishing active ingredients can be better absorbed later on. Here, too, the product can be worked into wet hair with the massage brush. 

5. Cooling care with spa effect
   The appropriate care mask is also distributed evenly over the entire hair with the massage brush, leaving a pleasant cooling effect on the scalp.. 

6. Steamy heat that works
   Heat opens the outer cuticle layer of the hair so that nourishing ingredients can penetrate deeper. To do this at home, take a towel soaked in hot water, wring it out, and place it around your head and over the hair mask for 10–15 minutes. Alternatively, you can take a steam bath.

7. Rinse thoroughly with all your senses
   If possible, set the shower head to a gentle pressure and rinse off the mask. Japanese head spas emphasize the sensory experience of water. You should concentrate on the feeling of warm water running down your scalp and the sound of the flowing water. Afterwards, the hair can be dried and styled as usual. 
   
   

The right products, tailored to your own hair structure, are crucial for perfecting your hair care routine at home. If in doubt, seek advice from a dermatologist or pharmacist. At APO24, you can find the opening hours and on-call services of Austrian pharmacies.On APO24 you will find the opening hours and on-call services of Austrian pharmacies in your area.

Your APO24-Team