Staying healthy through the cold season
As the days slowly get colder, colds and flu-like infections are on the rise again. Fortunately, there are a number of natural ways to help you to withstand well the winter in good health and without illness.
Reduce stress
Breathing exercises and relaxation techniques such as meditation can help to reduce the sometimes high stress levels of everyday life. Yoga is also an effective way to increase general well-being by improving flexibility and posture.
A balanced diet
In addition to a balanced diet, certain foods can also make an important contribution to strengthening the immune system. Citrus fruits, which are rich in vitamin C, as well as garlic, ginger and honey are often regarded as natural immune boosters. The classic, hearty chicken soup can also strengthen the immune system.
Keep moving
It doesn't always have to be sports - it is important not to neglect regular exercise, even during the cold season. A walk in the fresh air can not only improve your well-being, but also strengthen your circulation.
Wash your hands
Whether on door handles or when shaking hands - viruses and bacteria spread quickly in this way, especially during the cold season. Regular hand washing or the use of disinfectant help to significantly reduce the risk of infection.
Drink tea
A tried and tested method of protecting yourself from colds is to regularly drink warm drinks such as tea. Herbal teas in particular, such as chamomile or peppermint, can have a calming and soothing effect on the body.
Ventilate regularly
The oxygen content and humidity in living spaces are often too low in winter. This can lead to tiredness and concentration problems. Bacteria can also spread more easily. This is when it is particularly advisable to carry out short bursts of ventilation to do something good for the body.
Sufficient sleep
Sleep is the basis for good regeneration. It starts countless repair processes, strengthens the immune system, promotes muscle development, processes the emotions of the day and increases performance.
It is important to emphasize that although these tips and home remedies can provide relief in the event of illness, a doctor should always be consulted if symptoms are severe or persistent. Nevertheless, these natural approaches can help you get through the cold season healthy and well.
Your APO24 team